Frequently Asked Questions

Yes! in fact, it's the absolute smartest decision to hire a fitness professional from the ground level! It's the best way for you to learn about exercise from a double certified NASM Personal Trainer & Nutritionist, as you'll have someone knowledgeable teaching you right from the start! Just like building a house from the ground up, you need to have a solid foundation, that's what you get when you work with me. Not just a trainer for the reps & sets, but the why, how many, when & most importantly mind muscle connection. 

The question you should be asking is, will I use the gym membership? Do I feel comfortable & confident enough to use the machines, or selection of free weights offered? How many reps, sets? Am I properly engaging the correct muscle groups? 

I take all that guess work out, & we execute the program together effectively . Ultimately, you will have results quicker than on your own at the gym. More free time to enjoy activities in your life. Of course, FEEL better overall with more energy & strength for a longer, healthier life!

It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in! I am with you every step of the way, to guide, support & most importantly to hold you accountable that will spark REAL change.