Impact
My Mission
At Fuel and Fortitude, my mission is to break down barriers to fitness and wellness by providing accessible, personalized, and results-driven online training programs. I am committed to leveraging technology to deliver high-quality training experiences that empower individuals to achieve their fitness goals from the comfort of their own homes, regardless of their location or schedule constraints.
I will help you become more consistent.
I will hold you accountable to your goals!
Together, we will create a healthy, sustainable way of living.
Through my innovative virtual platform, I strive to create a supportive and motivating community where clients receive expert guidance, accountability, and encouragement every step of the way. My goal is to not only transform bodies but also to inspire lasting lifestyle changes that promote long-term health, happiness, and vitality. At Fuel and Fortitude, I believe that everyone deserves the opportunity to prioritize their well-being and live their best life, and we're here to make that journey as accessible and rewarding as possible."
I'm here to facilitate your growth
and optimize your mind!
Mindset
Our thoughts about ourselves carry a lot of weight. Our beliefs, or perceptions of ourselves can elevate us or nearly break us, IF we let them. Our mindset influences how we think, act & behave in any given circumstance.
With me by your side, we will unpack the baggage that may be holding you back. Keeping you from a state of total well-being. When our mind, body & soul is in alignment with one another, we are in a state of FLOW.
It's time to dig deeper than you ever have before, hold space for accountability, learning & growth. Remember, there is no quick fix. Diets do NOT work, it is a lifestyle choice. A marathon, not sprint. Together, with my nutritional knowledge & coaching skills, combined with your willingness to learn, take action & hard work. We will attain & surpass your goals, whatever that may be.
Nutrition
Some say nutrition is more important than the workout itself, & you know what...I would agree. When I talk about nutrition, I'm not talking about the latest diet trend.
What we put into our bodies, does in fact matter. In the short term, you can brush it off, but looking at nutrition, long term, we need to understand the choices of today will impact our tomorrow.
As a NASM certified Nutritionist I will guide you
throughout the weeks. We will have weekly LIVE check-ins, to discuss eating habits, macro distribution, what is working and what isn't.
Let's stop labeling food as good or bad.
Let's shift our thoughts from labeling to reducing
processed and focusing on more whole.
Nutrient timing, when to eat, what to eat, before and after a workout, how much protein, low carb, low fat....I get it...STRESSFUL. That's why I'm here, for YOU.
Click on the Nutrition tab to schedule a FREE 30-minute consultation & start a new chapter, YOU are worth it!
Your Success is My Goal
I understand that adapting new fitness habits is difficult and often times fail. My goal is to create a new pathway of consistency & accountability for you. I strongly believe that if you practice healthy habits, you will be able to sustain a healthy lifestyle.